HEALTHY EATING
This may not be for everyone.
However, since autistic people often have co-occurring physical and mental health conditions, eating as healthily as possible is important. I have POTS, EDS, GI issues and asthma.
As a result of a recent bout of SIBO and chest infections I am eating more vegetables. Cost is sometimes prohibitive, but I try to get organic produce whenever I can. In the UK, farmer's markets, Tesco, Sainsbury's and Holland & Barrett stock a reasonable range. Some items can be bought on Amazon.
I recognize that some of us have ARFID and sensory issues around food, as well as medical conditions, such as eating disorders, IBS, GERD, allergies, intolerances and MCAS that can affect eating, so it is important always to work with your needs.
I am including these recipes for those who might be interested in trying some easy ways of getting in more vegetables.
I will be adding recipes as I trial them!
